Need help now?

Wander Within is a self-reflection and discovery tool. It is not therapy, medical care or crisis support, and it does not replace a licensed professional.

If you are in danger, or you are thinking about harming yourself, contact a real person right now. These lines are free and open at any hour.

• UK emergency servicesCall if you or someone else is in immediate danger.999
• US emergency servicesCall if you or someone else is in immediate danger.911
• Samaritans (UK & Ireland)Free to call, any time, day or night. You do not have to be suicidal to call.116 123
• 988 Suicide & Crisis Lifeline (US)Call or text, any time.988
• Text SHOUT (UK)Text SHOUT to 85258 for free, silent support by message.85258

You can also talk to your GP, or your therapist if you have one, about finding support near you. If a client tells you they are in crisis, follow your own professional safeguarding process alongside anything on this page.

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